When following a diet, it is not always easy to find the best suitable food for you, however, it is not impossible. There are alternatives that can be reached with a bit of searching. Also, feeling free about asking the cooking techniques or ingredients of a dish is always a good idea when dining outside or ordering food online with delivery.
Which Korean food is halal?
When the subject comes to halal food, it is known that there are some rules for eating. If you do not want to take a risk, it is better to avoid meat products (if you are not sure of the slaughtering process) and chose dishes based on vegetables and seafood.
For example, is Tteokbokki (stir-fried rice cake) halal? Yes, it is, as it's made of soft rice cakes cooked with sweet and spicy red chilli sauce (gochujang). The sauce rarely combined with vegetables and fish sauce, but not meat. Miyeokguk (seaweed soup), kimchi jjigae (stew), kongnamul (soybean sprouts), and hotteok (pancake) are some of the alternatives for Korean halal food.
What Korean food is gluten-free?
Be careful with the soy sauce! Many Korean foods contain soy sauce even if you do not see on the menu.
Kimchi, the staple food of Korea might include wheat flour. Even the description says the flour is fully made from rice flour, it might not be. If you are dining outside, the first thing you could do would be finding a samgyupsal (Korean barbeque) restaurant. Since you cook your own meat at your own table, you can be 100% sure of what you eat.
Sometimes the meat can be marinated with such flavours (which you should stay away). It is generally served with different types of vegetables and white rice. You may enjoy them as well while eating your not-marinated beef or pork.
What Korean food is vegan?
A typical alternative for vegan Korean food is bibimbap that can be found in every eatery. The usual version has meat crumbles and egg in it but avoiding them is easy. This delicious bowl of rice can be made with vegetables, tofu, and a spicy Korean sauce.
If you would like to have kimchi, the most famous Korean food, you can always ignore fish and still enjoy the taste!
Other vegan alternatives for Korean food can be japchae (sweet potato noodles), ramyeon (Ramen noodle soup), ddeokbokki (spicy rice cakes), baechu kimchi (mixed spicy vegetables), and many more.
What Korean food is keto?
If you are following a low-carb diet like keto, skip the rice and noodles! There is an endless number of keto-friendly food alternatives that can be found easily in Korea. Still, want to have noodles? Try the tofu noodles, instead of regular ones. Since many Korean meat dishes contain marination with sugar, honey or fruit juice; you should be careful about that.
If you are eating at home, it is easy to replace the sugar with keto-friendly sweeteners, but when dining outside, just chose the ones with no marination. Eliminating rice might not be easy for fulfilling the stomach but replacing it with alternatives like steamed eggs, tofu or white fish might satisfy you as well when balancing the tastes of Korean food.
What Korean food to eat & order online?
If you are going to have Korean food for the time, it is possible to be confused as there are many staple and delicious Korean dishes. One thing you should try is the Korean barbeque but don’t be shocked when you see all the side dishes (banchan) coming to your table. Keep in mind that mandoo (Korean dumplings), pa jun (scallion pancakes), chapchae (sweet potato noodles), and bibimbap (rice with vegetables) are some of the delicious examples among Korean side dishes.
Some Korean dishes that must be tried are ddukbokki (spicy rice cake), seolleongtang (ox bone soup), sundubujjigae (soft tofu stew), bulgogi (beef barbeque), sam gae tang (stuffed chicken soup with ginseng), kimchijjigae (kimchi stew), baechu kimchi (spicy pickled cabbage), etc.
If you like to order Korean food online, Smartbite is ready for your service.
What & why Korean food is healthy?
There are three major things that Korean food offers:
- Richness in nutrients
- Better digestive system
- Less saturated fats
Since Korean cuisine offers a huge variety of vegetables, fermented foods, and meat with less saturated fats; it can be considered as healthy. Eating green vegetables (which the cuisine has many varieties of vegetabşe dishes), spices, traditional foods like kimchi or doenjang, or having the popular barbeque style with steamed rice and soup on the side are only some of the beneficial foods that Korean cuisine offers for our healths.
If you'd like to see our top choices of Korean meals, you can check out 9 of the best tasting Korean dishes as well.