April 12, 2019

What to eat gluten-free in KL

Believe it or not, there are tons of gluten-free dishes that you can eat in Malaysia. If you are planning a visit or living, it is a good idea to check on what to eat gluten-free in KL.

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Believe it or not, there are tons of gluten-free dishes that you can eat in Malaysia. If you are planning a visit or living, it is a good idea to check on what to eat gluten-free in KL.

Actually, it does not matter if you are following a gluten-free or dairy-free diet, have celiac disease or eating only raw, vegan or vegetarian; there is always food which may satisfy you in every way. With a bit of searching, nothing is impossible in the food paradise, Malaysia.

With the increase of people who are diagnosed with any condition regards to gluten sensitivity - celiac disease, allergies because of dairy products or just simply following a vegan or vegetarian diet; most restaurants and cafes have started to serve in these matters. They are very promising and do not get you wrong when you ask the ingredients or cooking method of a dish.

A gluten-sensitive person might be having tummy cramps, migraine, joint pain, exhaustion, shaky hands, brain fogginess, and more effects. Eating gluten-free has become a way of healthy living rather than being a spoiled person and that is why eateries are taken this very seriously as it should be.

But what is gluten if you ask; is a kind of protein that can mostly be found in wheat, rye, and barley. It helps with giving shape to food like pizza dough, bread, pasta, etc.

Celiac disease is the name of what a person would have when he or she is sensitive to gluten. It is basically a common digestive condition which affects the small intestine in the human body.

If you go to a place to eat which especially focuses on these matters, the serves would be well-educated and wise about above diagnoses and cross-contamination plus their recipes and cooking techniques.

Finding fresh salads like avocado or quinoa, satay dishes, types of eggs along with gluten-free bread alternatives are not as hard as before.

In Kuala Lumpur, you can even find places that make vegan and mostly gluten-free ice cream! Serving gluten-free cakes, making ice creams and types of sorbet which are not processed and chemical, dairy, and gluten-free is definitely something that people are craving for especially over the past years.

Even there are some dessert places that make pecan pie and crunchy peanut butter cake which melts in the mouth that probably would fit to your diet.

Here are some options for eating gluten-free

1. Prawn & potato curry; Course: Dinner Cooking method: Fried Main ingredients: Prawn, potatoes, shallots, cinnamon stick, vegetable oil, coconut milk, fennel seeds. For the spice paste; garlic, fresh ginger, red chillies, ground turmeric.

2. Coconut rice; Course: Side dish Cooking method: Simmered Main ingredients: Long-grain rice, coconut milk, pandan leaves

3. Chicken curry; Course: Dinner Cooking method: Fried Main ingredients: Chicken, onions, coconut milk, oil, garlic, ginger, curry leaves, grounded white pepper, and salt. For the curry powder; ground coriander seeds, red & white pepper, and turmeric.

4. Sago pudding; Course: Dessert Main ingredients: Sago pearls, eggwhite, palm sugar, caster sugar, coconut milk.

If you would like to order gluten-free food online for yourself or for your guests at home or office, Smartbite is here for you! We are more than happy to deliver the food you like to your doorstep!